We listen and assist to transform lives!
The first step towards change is often the most difficult step to make, but so powerful. You may seek support now because you feel like your emotions are out of control. You may also feel the need to control your environment to prevent stress. This stress may show up in your body as anger, sadness, fatigue, racing thoughts, or difficulty concentrating. You may isolate yourself from people, places, and things to prevent anxiety. Maybe you have blocked out all or part of an event that you now struggle to understand. If you identify with this, you may be struggling to find balance in your life, following a traumatic experience.
As a compassionate and trauma-informed therapist, I will work with you in a safe space, equipping you with effective skills to manage the difficult emotions you’re facing now. As we address the traumatic experiences you’ve survived and means to cope and minimize the impact of those events on your daily life.
Together, we will create a plan to increase self-care. The effects of unresolved trauma can be devastating—taking a toll on your outlook, view of self, and relationships—but you don’t have to suffer in isolation. You are now one step closer to professional help and care. Schedule your free 15-minute consultation to start your wellness journey.
LCSW, TF-CBT Certified